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Inner Work

Summarized book : Peak- Anders Ericsson and Robert

Dive deep into the myths surrounding "natural" talents and learn how mastery arises not from your DNA but from your purposeful actions.

What’s inside? Dive deep into the myths surrounding “natural” talents and learn how mastery arises not from your DNA but from your purposeful actions.

point 1: train your brain muscles
-Our brains can also change and grow like muscles when you hit the gym. Recent scientific research has found that the actual shape of our brains can change when we learn new information and skills

  • it’s not just how much effort you put in but how smart you work.”
  • Mix your passion, a solid plan, and hard work, and you’re on your way

point 2: the power of mental blueprints.

  • Nearly everyone is familiar with the painting of the Mona Lisa. When you think of her, you probably immediately picture that mysterious smile. This quick thinking happens because our brains use something called mental blueprints. These mental images help us quickly process tons of information. They’re like brain shortcuts, helping us avoid overloading our short-term memory
  • So, whenever you face a challenge or a new problem, think of it this way: it’s a chance for your brain to grow and strengthen. Perhaps you’re creating a new mental blueprint by learning this information right now. We keep building on these excellent cognitive tools, making them even more useful in our daily lives.

point 3: mastery is beyond talent
So, what makes someone a true expert? It’s the way they practice — the best of the best know about “purposeful practice.” They set clear goals, aim for feedback, and keep working on their weakest spots they can improve. They practice purposefully, making every moment count rather than merely spending hours repeating the same actions.

Having a natural gift is not the key, so let’s stop making these excuses. Get ready for dedication, bounce back from setbacks, and always be prepared to learn and adapt

point 4: finding “extra” in the ordinary

  • consider how you can bring the same ethos to your work. Instead of dreaming of an ambitious goal, try to break it into smaller manageable steps and improve on one small thing daily.
  • Making these small changes to your life now can shape you into a better professional in the long term
  • Here’s the main idea: becoming “the best” at something is not exclusive to those naturally talented. People with a clear goal, always looking for feedback, and making minor improvements can achieve that with time. Whether you’re learning something new, improving your profession, or your daily routines, remember how you approach things matters. Challenge yourself, be curious, and always try to do better

in conclusion,

  • Being human is all about changing, growing, and reaching new heights
  • real success comes from hard work, staying on track, and never giving up. Dive into your passions wholeheartedly because that’s where the magic of turning the everyday into something truly special happens
  • Before starting your journey to mastery, ask yourself what the path ahead looks like. Understanding what propels us or what might interrupt our journey is the key.
  • Throughout human history, we’ve seen that success doesn’t depend on having an edge from the start. Instead, it is crafted daily with the help of life-long hard work, wholehearted dedication, and focused effort
  • After all, our brains are our helpers. They change and grow as we learn and push ourselves — our brains improve with training.
  • Try this
  • Set clear, tangible goals for any skill you’re pursuing.
  • Seek regular feedback to refine your methods.
  • Dedicate specific times for ‘quality’ practice.
  • Embrace challenges; they’re the best teachers.
  • Stay curious — every day offers an opportunity to learn”
Tien Phuong

Tien Phuong

Mình là Founder/ Holistic Counsellor/ Inner work trainer Happeacespace. Những chủ đề mình tập trung bao gồm công việc nội tâm, mối quan hệ, tâm linh năng lượng, thấu hiểu bản thân, tâm lý học đơn giản..... Mình nhận thức chặng hành trình làm việc với thế giới nội tâm cần rất nhiều sự dũng cảm, nhưng bạn không độc hành trên hành trình này bạn nhé

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